Pulses, seeds and nuts are all valuable sources of protein as well as being low in saturated fat, sodium and also cholesterol free. They are also good sources of fibre, complex carbohydrates, vitamins and minerals including thiamine (B1) riboflavin (B2), niacin (B3), folate, calcium, potassium, iron and phosphorus.
Pulses are crops that are cultivated annually and have high protein value. Beans and Dal are common pulses. Spices are part of plants that are used for colour, taste and flavour adding to the food after some processing. Saffron is one such spice.
